Ger Redmond

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GER REDMOND:
TRIATHLON & RUNNING COACH

Whether you’re a beginner or elite athlete, from sprint triathlon to Ironman distance, 5K to Marathon, from Short Trails to Ultras, I offer online Coaching and private coaching, no Goal is too small, your Goals are my Goals.

ABOUT ME

Ger Redmond is an Irish Professional Triathlete who has had a colorful journey to where he is today. The multiple IRONMAN has had a life filled with highs, lows and a host of twists and turns including a two year term in Mountjoy prison. He turned to a life of criminality after seeing his dream of becoming a professional footballer was cruelly ended.

After time in prison, Ger has reinvented his life as a triathlete, focusing on inspiring his children and young people in his area setting up Coolock Running Club along with Another Way 5k and much much more.

Ger is also a Coach in Oberstown Detention Centre for young offenders his mantra is to provide support and gift them a new tool & coping mechanism venting a negative into a positive thought the power of sport

Triathlon & Running Coaching

I know what it takes to get an athlete to an elite level. But I also know how to get the best from athletes of all fitness levels. People who think they cant achieve the impossible.

As a coach, I can prove that mindset wrong.

I’m a Coach that inspires myself to inspire others I’m as driven on my own Goals as I am with yours.

See Training Plans
I finally decided to take the step and invest in myself. As a busy mother and working full time I really didn’t know if this was going to be for me but after meeting with Ger, he reassured me we could make it work.

He tailored a plan to suit me and my family, and in the last four years, I have achieved things I never thought possible. Numerous 70.3 Ironmans , along with a couple of marathons and shorter distance races. With his great training plans and his professional help I am improving all the time. 

The support and advice he has given me has been next to none, and I would highly recommend him as a coach. 
Dawn T
Dawn T
Ger, A man who I have been coached nearly 5 years now. The word Coach is somewhat wrong. He's more than that. He brought believe into my game. Creates a winning mentality. Follows your progress to keep me on track and achieving what I genuinely can.

There's many out there who do the bare minimum, but Ger has pushed me and continues to develop me week in week out. The journey is beautiful.
Mark Fleming
Mark Fleming
I am a triathlete that gets trained by ger redmond at pro coaching.

Ger is a no nonsense coach let's say that. But if you have goals and are willing to put in the effort then Ger is defo the man for you.

I came to ger when my best marathon was 3:20. He has made me into the athlete I am today. I now am a 2:50 marathon runner an hoping to better this year. I am getting PBs every race I do at min and it's all down to believing in my coach an the process and hard work. But for me Ger is a great coach and if you wanna smash goals he's your man.
David Gibbons
David Gibbons
Previous
Next
I finally decided to take the step and invest in myself. As a busy mother and working full time I really didn’t know if this was going to be for me but after meeting with Ger, he reassured me we could make it work.

He tailored a plan to suit me and my family, and in the last four years, I have achieved things I never thought possible. Numerous 70.3 Ironmans , along with a couple of marathons and shorter distance races. With his great training plans and his professional help I am improving all the time. 

The support and advice he has given me has been next to none, and I would highly recommend him as a coach. 
Dawn T
Dawn T
Ger, A man who I have been coached nearly 5 years now. The word Coach is somewhat wrong. He's more than that. He brought believe into my game. Creates a winning mentality. Follows your progress to keep me on track and achieving what I genuinely can.

There's many out there who do the bare minimum, but Ger has pushed me and continues to develop me week in week out. The journey is beautiful.
Mark Fleming
Mark Fleming
I am a triathlete that gets trained by ger redmond at pro coaching.

Ger is a no nonsense coach let's say that. But if you have goals and are willing to put in the effort then Ger is defo the man for you.

I came to ger when my best marathon was 3:20. He has made me into the athlete I am today. I now am a 2:50 marathon runner an hoping to better this year. I am getting PBs every race I do at min and it's all down to believing in my coach an the process and hard work. But for me Ger is a great coach and if you wanna smash goals he's your man.
David Gibbons
David Gibbons

Living Experiences with Ger Redmond

A talk on my journey of transformation from #PRISON2PRO

An inspiring and transformative talk with Ger Redmond, where he shares his incredible life journey from prisoner to professional Ironman athlete. Through raw and honest storytelling, Ger will take you through his early years marked by hardship and struggle, his time in prison, and the pivotal moments that ignited his passion for sport.

Discover how Ger harnessed the power of sport to overcome adversity, rebuild his life, and achieve extraordinary athletic feats.

Get In Touch
Ger was phenomenal! His participation in the panel discussion was integral to the overall attendee experience, contributing significantly to the overwhelmingly positive feedback we received. Highly recommend!
Louise BurkeDirector of Participation, Sports Ireland
Louise Burke
Ger has delivered talks/workshops as part of our pre-release and mental health week programmes in Cork Prison. He has a nuanced insight into desistance and connects, motivates and empowers participants to make positive change.
Colm CareyResettlement Coordinator
Colm Carey
It was fantastic having Ger on site for 2 days for Mental health awareness month, delivering talks from his lived experiences surrounding resilience & mental fortitude. Staff were very engaged with the talk as Ger is a local community member which made his story resonate with staff that could potentially have a similar situation ongoing or in the past, Ger offered a trial at the local Coolock running club which he co-founded which was an excellent opportunity to get staff members up & active within the community.
Stephen BaileyPeople Manager, Clonshaugh, Ireland
Stephen Bailey
Previous
Next
Ger was phenomenal! His participation in the panel discussion was integral to the overall attendee experience, contributing significantly to the overwhelmingly positive feedback we received. Highly recommend!
Louise BurkeDirector of Participation, Sports Ireland
Louise Burke
Ger has delivered talks/workshops as part of our pre-release and mental health week programmes in Cork Prison. He has a nuanced insight into desistance and connects, motivates and empowers participants to make positive change.
Colm CareyResettlement Coordinator
Colm Carey
It was fantastic having Ger on site for 2 days for Mental health awareness month, delivering talks from his lived experiences surrounding resilience & mental fortitude. Staff were very engaged with the talk as Ger is a local community member which made his story resonate with staff that could potentially have a similar situation ongoing or in the past, Ger offered a trial at the local Coolock running club which he co-founded which was an excellent opportunity to get staff members up & active within the community.
Stephen BaileyPeople Manager, Clonshaugh, Ireland
Stephen Bailey

Featured Videos

Podcasts & Interviews

MY TRAINING METHODOLOGY

I provide personalized, structured training plans using TrainingPeaks, setting me apart from other online coaches who offer generic workouts via email or WhatsApp.

KEY FEATURES

  • Tailored Workouts: Customized daily plans aligned with your goals, whether it’s running or triathlon.
  • Automatic Syncing: Workouts sync seamlessly with your sports watch for real-time guidance.
  • In-Depth Analysis: Detailed performance metrics to track progress and adjust plans as needed.
  • Flexibility: Access your plan anytime, anywhere, with the ability to adapt to your schedule.

HOW IT WORKS

Consultation

Understand your goals and needs

Customized Plan

Receive a personalized plan via TrainingPeaks

Daily Workouts

Sync automatically with your sports watch

Ongoing Support

Regular check-ins and plan adjustments

Performance Analysis

Monitor progress with advanced analytics

Plans & Pricing

For further information on any plan email at [email protected]

Running Program
€110

Online Monthly Program

Training Peaks App

Heart Rate & Pace Zones set for the individual’s fitness level

Customised to each individual’s Goals & Lifestyle

Stretching, S&C, Nutrition Advice

Triathlon Program
€150

Online Monthly Program

Training Peaks App

Heart Rate & Pace Zones set for the individual’s fitness level

Customised to each individual’s Goals & Lifestyle

Stretching, S&C, Nutrition Advice

Advanced Running / Triathlon Program
€200

Online Monthly Program

Training Peaks App

One Call a Week

One Meet up a Month

One on One Testing

Diet Plan Included

Stretching + S&C Advice

Heart Rate & Pace Zones set for the individual’s fitness level

Customised to each individual’s Goals & Lifestyle

Advanced Running / Triathlon Program
€200

Online Monthly Program

Training Peaks App

One Call a Week

One Meet up a Month

One on One Testing

Diet Plan Included

Stretching + S&C Advice

Heart Rate & Pace Zones set for the individual’s fitness level

Customised to each individual’s Goals & Lifestyle

Get In Touch

#NEVERGIVEUP

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