GER REDMOND:
TRIATHLON & RUNNING COACH
Whether you’re a beginner or elite athlete, from sprint triathlon to Ironman distance, 5K to Marathon, from Short Trails to Ultras, I offer online Coaching and private coaching, no Goal is too small, your Goals are my Goals.
ABOUT ME
Ger Redmond is an Irish Professional Triathlete who has had a colorful journey to where he is today. The multiple IRONMAN has had a life filled with highs, lows and a host of twists and turns including a two year term in Mountjoy prison. He turned to a life of criminality after seeing his dream of becoming a professional footballer was cruelly ended.
After time in prison, Ger has reinvented his life as a triathlete, focusing on inspiring his children and young people in his area setting up Coolock Running Club along with Another Way 5k and much much more.
Ger is also a Coach in Oberstown Detention Centre for young offenders his mantra is to provide support and gift them a new tool & coping mechanism venting a negative into a positive thought the power of sport
![](https://gerredmond.com/wp-content/uploads/2024/07/Rectangle-4.jpg)
Triathlon & Running Coaching
I know what it takes to get an athlete to an elite level. But I also know how to get the best from athletes of all fitness levels. People who think they cant achieve the impossible.
As a coach, I can prove that mindset wrong.
I’m a Coach that inspires myself to inspire others I’m as driven on my own Goals as I am with yours.
He tailored a plan to suit me and my family, and in the last four years, I have achieved things I never thought possible. Numerous 70.3 Ironmans , along with a couple of marathons and shorter distance races. With his great training plans and his professional help I am improving all the time.
The support and advice he has given me has been next to none, and I would highly recommend him as a coach.
![Dawn T](https://gerredmond.com/wp-content/uploads/2024/07/Rectangle-72.jpg)
There's many out there who do the bare minimum, but Ger has pushed me and continues to develop me week in week out. The journey is beautiful.
![Mark Fleming](https://gerredmond.com/wp-content/uploads/2024/07/Rectangle-72-3.jpg)
Ger is a no nonsense coach let's say that. But if you have goals and are willing to put in the effort then Ger is defo the man for you.
I came to ger when my best marathon was 3:20. He has made me into the athlete I am today. I now am a 2:50 marathon runner an hoping to better this year. I am getting PBs every race I do at min and it's all down to believing in my coach an the process and hard work. But for me Ger is a great coach and if you wanna smash goals he's your man.
![David Gibbons](https://gerredmond.com/wp-content/uploads/2024/07/Rectangle-72-2.jpg)
He tailored a plan to suit me and my family, and in the last four years, I have achieved things I never thought possible. Numerous 70.3 Ironmans , along with a couple of marathons and shorter distance races. With his great training plans and his professional help I am improving all the time.
The support and advice he has given me has been next to none, and I would highly recommend him as a coach.
![Dawn T](https://gerredmond.com/wp-content/uploads/2024/07/Rectangle-72.jpg)
There's many out there who do the bare minimum, but Ger has pushed me and continues to develop me week in week out. The journey is beautiful.
![Mark Fleming](https://gerredmond.com/wp-content/uploads/2024/07/Rectangle-72-3.jpg)
Ger is a no nonsense coach let's say that. But if you have goals and are willing to put in the effort then Ger is defo the man for you.
I came to ger when my best marathon was 3:20. He has made me into the athlete I am today. I now am a 2:50 marathon runner an hoping to better this year. I am getting PBs every race I do at min and it's all down to believing in my coach an the process and hard work. But for me Ger is a great coach and if you wanna smash goals he's your man.
![David Gibbons](https://gerredmond.com/wp-content/uploads/2024/07/Rectangle-72-2.jpg)
Living Experiences with Ger Redmond
A talk on my journey of transformation from #PRISON2PRO
Discover how Ger harnessed the power of sport to overcome adversity, rebuild his life, and achieve extraordinary athletic feats.
![Louise Burke](https://gerredmond.com/wp-content/uploads/2024/07/New-Project-5.jpg)
![Colm Carey](https://gerredmond.com/wp-content/uploads/2024/07/New-Project-6.jpg)
![Stephen Bailey](https://gerredmond.com/wp-content/uploads/2024/07/New-Project-6-2.jpg)
![Louise Burke](https://gerredmond.com/wp-content/uploads/2024/07/New-Project-5.jpg)
![Colm Carey](https://gerredmond.com/wp-content/uploads/2024/07/New-Project-6.jpg)
![Stephen Bailey](https://gerredmond.com/wp-content/uploads/2024/07/New-Project-6-2.jpg)
Plans & Pricing
For further information on any plan email at [email protected]
Running
Program
€110
Online Monthly Program
Training Peaks App
Heart Rate & Pace Zones set for the individual’s fitness level
Customised to each individual’s Goals & Lifestyle
Stretching, S&C, Nutrition Advice
Triathlon
Program
€150
Online Monthly Program
Training Peaks App
Heart Rate & Pace Zones set for the individual’s fitness level
Customised to each individual’s Goals & Lifestyle
Stretching, S&C, Nutrition Advice
Advanced Running / Triathlon
Program
€200
Online Monthly Program
Training Peaks App
One Call a Week
One Meet up a Month
One on One Testing
Diet Plan Included
Stretching + S&C Advice
Heart Rate & Pace Zones set for the individual’s fitness level
Customised to each individual’s Goals & Lifestyle
Advanced Running / Triathlon
Program
€200
Online Monthly Program
Training Peaks App
One Call a Week
One Meet up a Month
One on One Testing
Diet Plan Included
Stretching + S&C Advice
Heart Rate & Pace Zones set for the individual’s fitness level
Customised to each individual’s Goals & Lifestyle